What is SilverCloud
Programmes to help you...
feel better
get back on track
feel calmer
thrive
To start:
Select a Programme
or
Try the Wellbeing Questionnaire
How It Works
We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
Start with a short quiz to find the right path for you.
Learn and practice for up to one hour per week.
Receive weekly feedback from a qualified supporter.
Access your programme and tools whenever, wherever.
How It Has Helped Others
Conor, 21, on using the Space for Positive Body Image Program
Doing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.
Read more about this programme
Personal Story 4
Jo
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
Read more about this programme
Is it for you?
1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation
68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS
2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation
Still Unsure?
Try this short quiz to find out if one of our programmes might suit you.
Wellbeing Questionnaire
Or, to find out more about being well, check out our wellbeing tips
Select your GP Surgery
This service is only available in certain GP areas.
Choose Your GP
177 Beaumont Drive, Gravesend, DA11 NY
Bean Village Surgery, High Street, Bean, DA2 8BS
Chalk Surgery, 48 Lower Higham Road, Gravesend, DA12 2NG
Dartford East Health Centre, Pilgrims Way, Dartford, DA1 1QY
Devon Road Surgery, 32 Devon Road, South Darenth, Dartord, DA4 9AB
Downs Way Medical Practice, Worcester Close, Istead Rise, Gravesend, DA13 9LB
Elmdene Surgery, Horns Cross, 273 London Road, Greenhithe, DA9 9DB
Farningham Surgery, Braeside, Gorse Hill, Farningham, DA4 1QY
Gravesend Medical Centre, 1 New Swan Yard, Gravesend, Kent, DA12 2EN
Hextable Surgery, 31a Main Road, Hextable, Swanley, BR8 7RB
Horsmans Place Partnership, Instone Road, Dartford, DA1 2JP
Ivy Bower Surgery, 7 Ivy Bower Close, London Road, Greenhithe, DA9 9NF
Joydens Wood Medical Centre, 111 Summerhouse Drive, Joydens Wood, Bexley, DA5 2ER
Kent House Surgery, 36 Station Road, Longfield, DA3 7QD
Lamorna Surgery, 8 Thomas Drive, Gravesend, DA12 5PZ
Lowfield Medical Centre, 65-67 Lowfield Street, Dartford, DA1 1HP
Mackenzie Way Surgery, 264 Mackenzie Way, Gravesend, DA12 5TY
Meopham Medical Centre, Wrotham Road, Meopham, DA13 0AH
New Ash Green Surgery, New Ash Green, Longfield, DA3 8RH
Oakfield Health Centre, Oakfield Health Centre, Off Windsor Road, Gravesend, DA12 5BW
Old Road West Surgery, 30 Old Road West, Gravesend, DA11 0LL
Parrock St Surgery, 186 Parrock Street, Gravesend, DA12 1EN
Pelham Medical Practice, 17 Pelham Road, Gravesend, DA11 0HN
Pilgrims Way Surgery, Dartford East Health Centre, Pilgrims Way, Dartford, DA1 1QY
Riverview Park Surgery, 1 Whinfell Way, Riverview Park, Gravesend, DA12 4RX
Rochester Road Surgery, 115 Rochester Road, Gravesend, DA12 2HU
St Gregory’s Surgery, 116 St Gregorys Crescent, Gravesend, DA12 4JW
Summerhouse Surgery, Downs Way Medical Practice, Beaconfields Road, Bexley, DA5 2AE
Swanscombe & Bean Partnership, Swanscombe Health Centre, Southfleet Road, Swanscombe, DA10 0BF
Temple Hill Surgery, St Edmund's Church Living Well, St Edmund's Road, Temple Hill, Dartford, DA1 5ND
The Cedars Surgery, 26-28 Swanley Centre, Swanley, BR8 7AH
The Forge Surgery, Fleet Health Campus, Vale Road, Northfleet, DA11 8BZ
The Gateway Medical Practice, The Gateway Medical Practice, Fleet Health Campus, Vale Road, Northfleet, DA11 8BZ
The Maple Practice, Dartford West Health Centre, Tower Road, Dartford, DA1 2HA
The Oaks Surgery, Nightingale Way, Swanley, BR8 7UP
The Orchard Practice, Dartford West Health Centre, Tower Road, Dartford, DA1 2HA
The Redwood Practice, Dartford West Health Centre, Tower Road, Dartford, DA1 2HA
The Shrubbery Surgery, 65a Perry Street, Northfleet, DA11 8RD
The Surgery, Bennett Way, Darenth, DA2 7JT
West Kingsdown Medical Centre, West Kingsdown Medical, Centre, London Road, West Kingsdown, TN15 6EJ
White Horse Surgery & Walk-In Centre, Fleet Health Campus, Vale Road Northfleet, DA11 8BZ
Mine is not listed
If you are not registered with any of the above GP’s you can contact your local mental health services such as NHS IAPT Talking Therapies. If you don't have their contact details you might be able to find them on this page
http://www.nhs.uk/Service-Search/Psychological therapies (IAPT)/LocationSearch/10008